Pierre Clement 4x10:00/3:00r row
10,249
Meters
40:00.0
Time
1:57.0
Pace
707
Calories
145
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,769 |
| Overall Time | 52:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 100 |
June 24, 2026 11:11:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,249 | 1:57.0 | 218 | 1060 | 26 | 145 |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1050 | 25 | 141 |
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1098 | 28 | 145 |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1056 | 26 | 146 |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1038 | 26 | 150 |
| r520 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
X fois 10mn