Pierre Clement v3:00/r...10 row
4,439
Meters
18:50.0
Time
2:07.2
Pace
279
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,439 |
| Overall Time | 18:50.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 97 |
June 27, 2026 10:44:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,439 | 2:07.2 | 170 | 888 | 19 | 119 |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 18 | 109 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 890 | 18 | 119 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 127 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 18 | 116 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 26 | 129 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 19 | 121 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 26 | 128 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 19 | 127 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 130 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 23 | 127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement Elodie