Pierre Clement 7x500m/2:30r row
3,500
Meters
12:09.4
Time
1:44.2
Pace
274
Calories
145
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,573 |
| Overall Time | 29:39.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 33 |
| Stroke Count | 414 |
| Drag Factor | 115 |
June 27, 2026 11:15:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 3,500 | 1:44.2 | 309 | 1352 | 33 | 145 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 34 | 142 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 33 | 143 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 33 | 143 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 35 | 145 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 34 | 147 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 34 | 148 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 35 | 148 |
| r1,073 |
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Workout Graph
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