Pierre Clement v20:00/1:30r...20 row
10,178
Meters
44:00.0
Time
2:09.6
Pace
649
Calories
125
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,251 |
| Overall Time | 45:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 103 |
June 30, 2026 10:48:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,178 | 2:09.6 | 160 | 885 | 21 | 125 | |
| 20:00.0 | 4,681 | 2:08.1 | 166 | 882 | 20 | 122 | |
| r: 1:30 | 73 | ||||||
| 0:35.0 | 174 | 1:40.5 | 344 | 1440 | 36 | 125 | |
| 0:25.0 | 50 | 4:10.0 | 22 | 288 | 24 | 121 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 20 | 121 | |
| 0:35.0 | 174 | 1:40.5 | 344 | 1440 | 36 | 139 | |
| 0:25.0 | 52 | 4:00.3 | 25 | 288 | 24 | 129 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 20 | 124 | |
| 0:35.0 | 175 | 1:40.0 | 350 | 1440 | 36 | 139 | |
| 0:25.0 | 48 | 4:20.4 | 20 | 288 | 22 | 128 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 20 | 126 | |
| 0:35.0 | 176 | 1:39.4 | 356 | 1440 | 36 | 139 | |
| 0:25.0 | 45 | 4:37.7 | 16 | 288 | 24 | 133 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 20 | 128 | |
| 0:35.0 | 176 | 1:39.4 | 356 | 1440 | 36 | 141 | |
| 0:25.0 | 57 | 3:39.2 | 33 | 432 | 24 | 130 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 20 | 129 | |
| 0:35.0 | 179 | 1:37.7 | 375 | 1542 | 38 | 144 | |
| 0:25.0 | 17 | 12:15.2 | 1 | 303 | 10 | 136 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 880 | 20 | 128 | |
| 127 | |||||||
| r73 |
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Workout Graph
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20mn +25mn avec sprints