Pierre Clement 3000m row
3,000
Meters
12:22.9
Time
2:03.8
Pace
197
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 96 |
July 01, 2026 10:41:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.9 | 3,000 | 2:03.8 | 184 | 954 | 197 | 21 | 123 |
| 12:22.9 | 3,000 | 2:03.8 | 184 | 954 | 197 | 21 | 124 |
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3000m Échauffement
3000m