Pierre Clement v3:00/r...10 row
4,461
Meters
18:50.0
Time
2:06.6
Pace
285
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,461 |
| Overall Time | 18:50.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 96 |
July 03, 2026 10:29:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,461 | 2:06.6 | 172 | 907 | 20 | 118 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 18 | 104 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 900 | 19 | 118 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 127 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 19 | 119 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 26 | 127 |
| 2:00.0 | 446 | 2:14.5 | 144 | 810 | 20 | 119 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 26 | 126 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 21 | 125 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 133 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 22 | 127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement Elodie