Pierre Clement v5:00/r...6 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
126
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,966 |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 99 |
July 06, 2026 18:58:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 850 | 18 | 126 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 18 | 123 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 18 | 123 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 18 | 124 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 18 | 126 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 18 | 128 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 18 | 132 | |
| r: 5:00 | 11 | ||||||
| r11 |
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Workout Graph
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30mn 18 spm