Pierre Clement 5:00 row
1,117
Meters
5:00.0
Time
2:14.2
Pace
65
Calories
102
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 91 |
July 07, 2026 17:16:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 780 | 65 | 20 | 102 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 | 89 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 | 100 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 | 103 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 | 108 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 21 | 112 |
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5mn