Pierre Clement v15:00/1:30r...20 row
8,894
Meters
39:00.0
Time
2:11.5
Pace
556
Calories
124
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,009 |
| Overall Time | 40:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 95 |
July 07, 2026 17:59:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,894 | 2:11.5 | 154 | 855 | 21 | 124 | |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 848 | 20 | 121 | |
| r: 1:30 | 115 | ||||||
| 0:35.0 | 170 | 1:42.9 | 321 | 1337 | 33 | 121 | |
| 0:25.0 | 59 | 3:31.8 | 37 | 288 | 19 | 121 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 20 | 120 | |
| 0:35.0 | 172 | 1:41.7 | 332 | 1440 | 33 | 133 | |
| 0:25.0 | 56 | 3:43.2 | 31 | 288 | 24 | 130 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 20 | 122 | |
| 0:35.0 | 171 | 1:42.3 | 327 | 1337 | 33 | 133 | |
| 0:25.0 | 34 | 6:07.6 | 7 | 144 | 19 | 131 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 20 | 124 | |
| 0:35.0 | 175 | 1:40.0 | 350 | 1440 | 34 | 138 | |
| 0:25.0 | 26 | 8:00.7 | 3 | 144 | 14 | 135 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 20 | 126 | |
| 0:35.0 | 175 | 1:40.0 | 350 | 1440 | 34 | 138 | |
| 0:25.0 | 28 | 7:26.4 | 4 | 144 | 17 | 136 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 21 | 129 | |
| 0:35.0 | 179 | 1:37.7 | 375 | 1542 | 38 | 141 | |
| 0:25.0 | 26 | 8:00.7 | 3 | 144 | 17 | 138 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 20 | 128 | |
| 127 | |||||||
| r115 |
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Workout Graph
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20mn +25mn avec sprints