Pierre Clement 5:00 row
1,097
Meters
5:00.0
Time
2:16.7
Pace
63
Calories
103
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 94 |
July 10, 2026 10:33:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,097 | 2:16.7 | 137 | 756 | 63 | 18 | 103 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 18 | 96 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 18 | 102 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 18 | 105 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 18 | 106 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 18 | 107 |
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5mn