Pierre Clement 30:00 row
6,943
Meters
30:00.0
Time
2:09.6
Pace
419
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 94 |
July 10, 2026 18:05:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,943 | 2:09.6 | 161 | 838 | 419 | 20 | 119 |
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 34 | 20 | 112 |
| 5:00.0 | 574 | 2:10.6 | 157 | 816 | 34 | 20 | 116 |
| 7:30.0 | 575 | 2:10.4 | 158 | 840 | 35 | 20 | 118 |
| 10:00.0 | 576 | 2:10.2 | 159 | 840 | 35 | 20 | 119 |
| 12:30.0 | 577 | 2:09.9 | 159 | 840 | 35 | 20 | 120 |
| 15:00.0 | 579 | 2:09.5 | 161 | 840 | 35 | 20 | 120 |
| 17:30.0 | 582 | 2:08.8 | 164 | 840 | 35 | 20 | 121 |
| 20:00.0 | 581 | 2:09.0 | 163 | 840 | 35 | 20 | 121 |
| 22:30.0 | 580 | 2:09.3 | 162 | 840 | 35 | 20 | 122 |
| 25:00.0 | 579 | 2:09.5 | 161 | 840 | 35 | 20 | 122 |
| 27:30.0 | 579 | 2:09.5 | 161 | 840 | 35 | 20 | 123 |
| 30:00.0 | 588 | 2:07.5 | 169 | 864 | 36 | 20 | 125 |
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30mn a 20spm test