Pierre Clement v3:00/r...10 row
4,452
Meters
18:50.0
Time
2:06.9
Pace
282
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,452 |
| Overall Time | 18:50.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 102 |
July 11, 2026 17:51:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,452 | 2:06.9 | 171 | 898 | 20 | 122 |
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 18 | 113 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 900 | 18 | 124 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 128 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 19 | 121 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 27 | 129 |
| 2:00.0 | 434 | 2:18.2 | 132 | 780 | 21 | 122 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 26 | 128 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 20 | 118 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | 131 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 129 |
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Workout Graph
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Échauffement Elodie