Pierre Clement v1:00/1:00r...9 row
2,627
Meters
9:00.0
Time
1:42.7
Pace
208
Calories
140
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 18:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 33 |
| Stroke Count | 302 |
| Drag Factor | 123 |
July 11, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,627 | 1:42.7 | 322 | 1386 | 33 | 140 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 36 | 121 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | 139 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | 142 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 34 | 143 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | 143 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | 143 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 140 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | 145 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | 145 | |
| r: 1:00 | 24 | ||||||
| r859 |
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Workout Graph
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6 fois 1mn/1mn ( 3 fois )