Pierre Clement 30:00 row
6,981
Meters
30:00.0
Time
2:08.9
Pace
438
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 105 |
July 15, 2026 18:26:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,981 | 2:08.9 | 163 | 876 | 438 | 20 | 119 |
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 34 | 20 | 106 |
| 5:00.0 | 569 | 2:11.8 | 153 | 840 | 35 | 20 | 119 |
| 7:30.0 | 577 | 2:09.9 | 159 | 864 | 36 | 20 | 117 |
| 10:00.0 | 570 | 2:11.5 | 154 | 840 | 35 | 20 | 124 |
| 12:30.0 | 584 | 2:08.4 | 165 | 888 | 37 | 20 | 114 |
| 15:00.0 | 573 | 2:10.8 | 156 | 840 | 35 | 20 | 114 |
| 17:30.0 | 591 | 2:06.9 | 171 | 912 | 38 | 20 | 125 |
| 20:00.0 | 579 | 2:09.5 | 161 | 864 | 36 | 20 | 122 |
| 22:30.0 | 597 | 2:05.6 | 177 | 936 | 39 | 20 | 127 |
| 25:00.0 | 583 | 2:08.6 | 164 | 864 | 36 | 20 | 124 |
| 27:30.0 | 597 | 2:05.6 | 177 | 936 | 39 | 20 | 126 |
| 30:00.0 | 593 | 2:06.4 | 173 | 912 | 38 | 20 | 121 |
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30mn a 20spm test