Pierre Clement v3:00/r...10 row
4,441
Meters
18:50.0
Time
2:07.2
Pace
278
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,441 |
| Overall Time | 18:50.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 105 |
July 16, 2026 10:35:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,441 | 2:07.2 | 170 | 885 | 20 | 113 |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 18 | 104 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 890 | 19 | 114 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | 122 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 20 | 114 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 26 | 122 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 20 | 102 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 26 | 124 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 20 | 116 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 128 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | 122 |
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Workout Graph
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Échauffement Elodie