Pierre Clement 3x12:00/3:00r row
6,897
Meters
26:45.5
Time
1:56.3
Pace
478
Calories
137
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,066 |
| Overall Time | 35:45.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 106 |
July 16, 2026 11:14:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.5 | 6,897 | 1:56.3 | 222 | 1071 | 26 | 137 |
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1050 | 26 | 133 |
| 12:00.0 | 3,133 | 1:54.9 | 231 | 1100 | 28 | 143 |
| 2:45.5 | 700 | 1:58.2 | 212 | 1044 | 26 | 134 |
| r169 |
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Workout Graph
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