Pierre Clement 10:00 row
2,191
Meters
10:00.0
Time
2:16.9
Pace
130
Calories
106
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 101 |
July 16, 2026 11:50:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,191 | 2:16.9 | 136 | 780 | 130 | 18 | 106 |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 18 | 103 |
| 4:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 18 | 110 |
| 6:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 18 | 105 |
| 8:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 18 | 107 |
| 10:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 18 | 106 |
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10mn