Pierre Clement v3:00/r...10 row
4,451
Meters
18:50.0
Time
2:06.9
Pace
280
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,451 |
| Overall Time | 18:50.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 100 |
July 18, 2026 10:59:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,451 | 2:06.9 | 171 | 892 | 20 | 116 |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 19 | 105 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 890 | 18 | 114 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 124 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 20 | 114 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 26 | 126 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 20 | 116 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 26 | 125 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 20 | 121 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 132 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 21 | 127 |
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Workout Graph
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Échauffement Elodie