Pierre Clement 8x500m/2:00r row
4,000
Meters
14:54.2
Time
1:51.7
Pace
297
Calories
132
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 30:54.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 188 |
July 18, 2026 11:35:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.2 | 4,000 | 1:51.7 | 251 | 1195 | 22 | 132 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1122 | 20 | 119 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 24 | 131 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1130 | 20 | 131 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1247 | 24 | 136 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1138 | 21 | 133 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1252 | 24 | 136 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1175 | 20 | 135 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1303 | 24 | 138 |
| r743 |
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Workout Graph
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X fois 500m/2mn