Pierre Clement 3x7000m/1:00r row
21,000
Meters
1:32:01.0
Time
2:11.4
Pace
1293
Calories
113
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,136 |
| Overall Time | 1:35:01.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 1662 |
| Drag Factor | 101 |
July 21, 2026 12:07:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:01.0 | 21,000 | 2:11.4 | 154 | 843 | 18 | 113 |
| 30:40.4 | 7,000 | 2:11.4 | 154 | 843 | 18 | 111 |
| 30:40.4 | 7,000 | 2:11.4 | 154 | 843 | 18 | 117 |
| 30:40.2 | 7,000 | 2:11.4 | 154 | 843 | 18 | 113 |
| r136 |
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Workout Graph
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