Pierre Clement 5:00 row
1,092
Meters
5:00.0
Time
2:17.3
Pace
64
Calories
102
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 100 |
July 22, 2026 18:09:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 21 | 102 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 | 82 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 | 96 |
| 3:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 22 | 104 |
| 4:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 24 | 113 |
| 5:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 22 | 116 |
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5mn