Pierre Clement v3:00/r...10 row
4,409
Meters
18:50.0
Time
2:08.1
Pace
275
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,409 |
| Overall Time | 18:50.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 100 |
July 23, 2026 10:50:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,409 | 2:08.1 | 166 | 876 | 20 | 115 |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 19 | 104 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 860 | 19 | 118 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 122 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 20 | 118 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 26 | 124 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 20 | 110 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 26 | 127 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 20 | 116 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 129 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | 121 |
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Workout Graph
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Échauffement Elodie