Pierre Clement 3x12:00/3:00r row
9,272
Meters
36:00.0
Time
1:56.4
Pace
642
Calories
138
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,739 |
| Overall Time | 45:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 107 |
July 23, 2026 11:41:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,272 | 1:56.4 | 221 | 1070 | 26 | 138 |
| 12:00.0 | 3,066 | 1:57.4 | 216 | 1055 | 25 | 133 |
| 12:00.0 | 3,135 | 1:54.8 | 231 | 1100 | 28 | 141 |
| 12:00.0 | 3,071 | 1:57.2 | 217 | 1055 | 26 | 141 |
| r467 |
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Workout Graph
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