Pierre Clement 3000m row
3,000
Meters
12:26.1
Time
2:04.3
Pace
197
Calories
121
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 111 |
July 25, 2026 10:44:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.1 | 3,000 | 2:04.3 | 182 | 950 | 197 | 20 | 121 |
| 12:26.1 | 3,000 | 2:04.3 | 182 | 950 | 197 | 20 | 122 |
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3000m Échauffement
3000m