Pierre Clement 10x500m/2:00r row
5,000
Meters
18:27.0
Time
1:50.7
Pace
375
Calories
135
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 38:27.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 196 |
July 25, 2026 11:29:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.0 | 5,000 | 1:50.7 | 258 | 1219 | 22 | 135 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1127 | 20 | 128 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 24 | 135 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1135 | 20 | 133 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1302 | 24 | 136 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 20 | 135 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1306 | 24 | 138 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 20 | 135 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1312 | 24 | 141 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1174 | 21 | 137 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 24 | 142 |
| r1,239 |
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Workout Graph
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