Pierre Clement 5:00 row
1,174
Meters
5:00.0
Time
2:07.7
Pace
74
Calories
108
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 94 |
July 26, 2026 17:12:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 21 | 108 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 21 | 94 |
| 2:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 22 | 103 |
| 3:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 22 | 113 |
| 4:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 22 | 116 |
| 5:00.0 | 238 | 2:06.0 | 175 | 960 | 16 | 22 | 115 |
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5mn