Pierre Clement 3x7000m/1:00r row
21,000
Meters
1:31:35.1
Time
2:10.8
Pace
1299
Calories
117
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,097 |
| Overall Time | 1:34:35.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 1656 |
| Drag Factor | 103 |
July 28, 2026 11:29:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:35.1 | 21,000 | 2:10.8 | 156 | 851 | 18 | 117 |
| 30:34.2 | 7,000 | 2:11.0 | 156 | 847 | 18 | 115 |
| 30:32.1 | 7,000 | 2:10.8 | 156 | 850 | 18 | 116 |
| 30:28.9 | 7,000 | 2:10.6 | 157 | 854 | 18 | 121 |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 fois X km