Pierre Clement 3000m row
3,000
Meters
12:24.1
Time
2:04.0
Pace
196
Calories
116
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 102 |
July 30, 2026 10:38:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.1 | 3,000 | 2:04.0 | 183 | 948 | 196 | 20 | 116 |
| 12:24.1 | 3,000 | 2:04.0 | 183 | 948 | 196 | 20 | 116 |
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3000m Échauffement
3000m