Pierre Clement v12:00/3:00r...3 row
7,212
Meters
27:32.9
Time
1:54.5
Pace
511
Calories
137
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,558 |
| Overall Time | 38:32.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 115 |
July 30, 2026 11:18:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:32.9 | 7,212 | 1:54.5 | 233 | 1112 | 27 | 137 | |
| 12:00.0 | 3,072 | 1:57.1 | 217 | 1060 | 25 | 132 | |
| r: 3:00 | 123 | ||||||
| 12:00.0 | 3,141 | 1:54.6 | 232 | 1110 | 28 | 138 | |
| r: 5:00 | 133 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1302 | 32 | 152 | |
| r: 3:00 | 90 | ||||||
| r346 |
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Workout Graph
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