Pierre Clement 10:00 row
2,224
Meters
10:00.0
Time
2:14.8
Pace
133
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 102 |
July 30, 2026 11:36:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 798 | 133 | 18 | 115 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 18 | 115 |
| 4:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 18 | 113 |
| 6:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 18 | 114 |
| 8:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 18 | 118 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 18 | 115 |
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10mn