Pierre Clement 5:00 row
1,053
Meters
5:00.0
Time
2:22.4
Pace
60
Calories
100
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 100 |
July 30, 2026 17:20:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 24 | 100 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 34 | 86 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 27 | 98 |
| 3:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 23 | 102 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 21 | 110 |
| 5:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 18 | 108 |
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5mn