Pierre Clement 10x500m/2:00r row
5,000
Meters
18:18.2
Time
1:49.8
Pace
380
Calories
139
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 38:18.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 197 |
August 01, 2026 11:44:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.2 | 5,000 | 1:49.8 | 264 | 1245 | 21 | 139 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1171 | 20 | 130 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1302 | 24 | 137 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 20 | 133 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1315 | 24 | 143 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1178 | 20 | 137 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1320 | 24 | 143 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1317 | 24 | 145 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1176 | 20 | 140 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1191 | 20 | 139 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1366 | 24 | 146 |
| r1,313 |
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Workout Graph
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X fois 500m/2mn