Pierre Clement v1000m/r...15 row
15,000
Meters
1:04:42.6
Time
2:09.4
Pace
930
Calories
120
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,211 |
| Overall Time | 1:06:42.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 1233 |
| Drag Factor | 96 |
August 04, 2026 10:57:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:42.6 | 15,000 | 2:09.4 | 161 | 862 | 18 | 120 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 861 | 19 | 112 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 19 | 113 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 19 | 112 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 19 | 118 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 861 | 19 | 120 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 19 | 118 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 19 | 119 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 19 | 121 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 19 | 127 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 19 | 123 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 19 | 124 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 19 | 126 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 19 | 125 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 19 | 127 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 867 | 19 | 127 | |
| r: 2:00 | 211 | ||||||
| r211 |
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Workout Graph
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15000 en 15 fois 1000