Pierre Clement v3:00/r...10 row
4,467
Meters
18:50.0
Time
2:06.4
Pace
284
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,467 |
| Overall Time | 18:50.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 100 |
August 05, 2026 10:33:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,467 | 2:06.4 | 173 | 904 | 20 | 120 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 18 | 106 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 890 | 18 | 121 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | 127 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 19 | 119 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 26 | 127 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 19 | 122 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 26 | 129 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 20 | 121 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 32 | 134 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 | 128 |
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Workout Graph
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Échauffement Elodie