Pierre Clement 6x500m/2:00r row
3,000
Meters
11:08.2
Time
1:51.3
Pace
225
Calories
138
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 23:08.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 196 |
August 05, 2026 11:01:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.2 | 3,000 | 1:51.3 | 253 | 1212 | 20 | 138 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1186 | 20 | 137 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1190 | 20 | 137 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1194 | 20 | 139 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1229 | 20 | 139 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1233 | 21 | 139 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1240 | 20 | 141 |
| r620 |
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Workout Graph
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X fois 500m/2mn