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Pierre Clement v30:00/1:30r...20 row

12,393

Meters

54:00.0

Time

2:10.7

Pace

755

Calories

123

Heart Rate

Rest Distance123
Rest Time1:30.0
Overall Distance12,516
Overall Time55:30.0
Average Watts157
Calories Per Hour838
Stroke Rate19
Stroke Count1044
Drag Factor93

August 08, 2026 10:42:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20mn +25mn avec sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:00.0 12,393 2:10.7 157 838 19 123
30:00.0 6,876 2:10.8 156 836 18 122
r: 1:30 123
0:35.0 164 1:46.7 288 1234 31 119
0:25.0 72 2:53.6 67 432 24 122
3:00.0 679 2:12.5 150 800 18 119
0:35.0 164 1:46.7 288 1234 31 130
0:25.0 73 2:51.2 70 432 26 129
3:00.0 680 2:12.3 151 800 18 120
0:35.0 168 1:44.1 310 1337 33 133
0:25.0 73 2:51.2 70 432 29 130
3:00.0 679 2:12.5 150 800 18 122
0:35.0 169 1:43.5 315 1337 33 134
0:25.0 73 2:51.2 70 432 26 133
3:00.0 680 2:12.3 151 800 18 123
0:35.0 170 1:42.9 321 1337 33 136
0:25.0 73 2:51.2 70 432 26 133
3:00.0 681 2:12.1 152 820 18 126
0:35.0 174 1:40.5 344 1440 34 138
0:25.0 71 2:56.0 64 432 29 137
3:00.0 684 2:11.5 154 820 18 125
125
r123

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