Pierre Clement v3:00/r...10 row
4,462
Meters
18:50.0
Time
2:06.6
Pace
278
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,462 |
| Overall Time | 18:50.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 90 |
August 10, 2026 10:56:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,462 | 2:06.6 | 172 | 885 | 20 | 118 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 18 | 103 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 870 | 18 | 118 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 128 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 20 | 119 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 27 | 127 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 20 | 119 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 26 | 128 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 20 | 123 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 132 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | 129 |
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Workout Graph
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Échauffement Elodie