Pierre Clement v5:00/r...12 row
13,805
Meters
1:00:00.0
Time
2:10.3
Pace
837
Calories
117
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,199 |
| Overall Time | 1:02:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 1140 |
| Drag Factor | 89 |
August 11, 2026 11:39:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,805 | 2:10.3 | 158 | 837 | 18 | 117 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 19 | 106 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 107 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 19 | 113 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 19 | 116 | |
| r: 1:00 | 192 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 19 | 117 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 119 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 19 | 121 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 19 | 120 | |
| r: 1:00 | 202 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 19 | 121 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 19 | 120 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 19 | 124 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 18 | 120 | |
| r394 |
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60 minutes