Pierre Clement v3:00/r...10 row
4,437
Meters
18:50.0
Time
2:07.3
Pace
276
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,437 |
| Overall Time | 18:50.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 89 |
August 12, 2026 10:14:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,437 | 2:07.3 | 170 | 879 | 20 | 121 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 18 | 111 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 870 | 18 | 121 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 130 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 20 | 117 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 27 | 129 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 20 | 122 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 27 | 130 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 20 | 124 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 135 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 24 | 128 |
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Workout Graph
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Échauffement Elodie