Pierre Clement v500m/2:30r...6 row
3,000
Meters
11:21.2
Time
1:53.5
Pace
209
Calories
135
Heart Rate
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 26:21.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 161 |
August 12, 2026 10:47:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.2 | 3,000 | 1:53.5 | 239 | 1104 | 20 | 135 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 20 | 132 | |
| r: 2:30 | 330 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 20 | 134 | |
| r: 2:30 | 307 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 20 | 135 | |
| r: 2:30 | 287 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 20 | 136 | |
| r: 2:30 | 280 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 20 | 137 | |
| r: 2:30 | 240 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 21 | 138 | |
| r: 2:30 | 365 | ||||||
| r1,809 |
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Workout Graph
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