Pierre Clement v1000m/r...16 row
16,000
Meters
1:09:10.9
Time
2:09.7
Pace
992
Calories
128
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,307 |
| Overall Time | 1:12:10.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 1288 |
| Drag Factor | 101 |
August 17, 2026 18:55:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:10.9 | 16,000 | 2:09.7 | 160 | 860 | 18 | 128 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 858 | 18 | 112 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 18 | 118 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 858 | 18 | 119 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 18 | 121 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 859 | 18 | 123 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 858 | 18 | 125 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 858 | 18 | 126 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 859 | 18 | 128 | |
| r: 1:30 | 147 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 19 | 130 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 19 | 132 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 19 | 134 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 19 | 135 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 856 | 18 | 134 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 859 | 18 | 137 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 859 | 18 | 139 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 860 | 19 | 140 | |
| r: 1:30 | 160 | ||||||
| r307 |
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Workout Graph
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2 fois 8km /1mn30