Pierre Clement 5:00 row
1,012
Meters
5:00.0
Time
2:28.2
Pace
57
Calories
94
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 102 |
August 18, 2026 19:03:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 16 | 94 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 17 | 86 |
| 2:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 17 | 94 |
| 3:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 16 | 99 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 16 | 101 |
| 5:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 18 | 94 |
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5mn