Pierre Clement v3:00/r...10 row
4,474
Meters
18:50.0
Time
2:06.2
Pace
285
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,474 |
| Overall Time | 18:50.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 101 |
August 20, 2026 11:06:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,474 | 2:06.2 | 174 | 907 | 20 | 121 |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 18 | 106 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 910 | 19 | 122 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 128 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 19 | 120 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 26 | 130 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 19 | 120 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 26 | 135 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 19 | 131 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 136 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 21 | 128 |
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Workout Graph
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Échauffement Elodie