Pierre Clement 4x7:00/3:00r row
7,269
Meters
28:00.0
Time
1:55.5
Pace
507
Calories
144
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 112 |
August 20, 2026 11:50:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,269 | 1:55.5 | 227 | 1086 | 27 | 144 |
| 7:00.0 | 1,793 | 1:57.1 | 218 | 1054 | 26 | 136 |
| 7:00.0 | 1,833 | 1:54.5 | 233 | 1105 | 28 | 145 |
| 7:00.0 | 1,793 | 1:57.1 | 218 | 1054 | 26 | 145 |
| 7:00.0 | 1,850 | 1:53.5 | 239 | 1131 | 28 | 153 |
| r803 |
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Workout Graph
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