Pierre Clement 5:00 row
1,079
Meters
5:00.0
Time
2:19.0
Pace
63
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 95 |
August 20, 2026 12:09:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 18 | 110 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 18 | 101 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 18 | 109 |
| 3:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 18 | 115 |
| 4:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 18 | 113 |
| 5:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 18 | 113 |
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5mn