Pierre Clement v3:00/r...10 row
4,498
Meters
18:50.0
Time
2:05.6
Pace
288
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,498 |
| Overall Time | 18:50.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 102 |
August 21, 2026 10:49:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,498 | 2:05.6 | 177 | 917 | 20 | 121 |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 18 | 104 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 910 | 19 | 124 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 129 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 19 | 122 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 30 | 134 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 20 | 123 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 29 | 134 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 19 | 122 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 135 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | 129 |
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Workout Graph
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Échauffement Elodie