Pierre Clement v1000m/2:00r...5 row
3,000
Meters
10:33.3
Time
1:45.5
Pace
234
Calories
149
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 20:33.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 123 |
August 21, 2026 11:16:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.3 | 3,000 | 1:45.5 | 298 | 1330 | 32 | 149 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1299 | 33 | 149 | |
| r: 2:00 | 68 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 32 | 146 | |
| r: 2:00 | 87 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 32 | 149 | |
| r: 2:00 | 86 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 33 | 150 | |
| r: 2:00 | 68 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 34 | 152 | |
| r: 2:00 | 206 | ||||||
| r515 |
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Workout Graph
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1000 et 4fois 500