Pierre Clement 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
65
Calories
104
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 94 |
August 24, 2026 17:40:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 | 104 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 19 | 81 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 19 | 100 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 19 | 112 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 19 | 112 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 19 | 117 |
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5mn