Pierre Clement v3:00/r...10 row
4,477
Meters
18:50.0
Time
2:06.2
Pace
284
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,477 |
| Overall Time | 18:50.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 103 |
August 25, 2026 10:47:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,477 | 2:06.2 | 174 | 904 | 20 | 121 |
| 3:00.0 | 684 | 2:11.5 | 154 | 840 | 18 | 107 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 900 | 19 | 127 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 133 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 19 | 117 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 26 | 128 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 19 | 117 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 26 | 129 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 19 | 121 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 134 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | 127 |
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Workout Graph
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Échauffement Elodie