Pierre Clement 3x8:00/3:30r row
4,146
Meters
23:00.6
Time
2:46.4
Pace
290
Calories
125
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,269 |
| Overall Time | 33:30.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 76 |
August 25, 2026 11:39:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 4,146 | 2:46.4 | 76 | 756 | 18 | 125 |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1057 | 25 | 135 |
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1117 | 28 | 143 |
| 94 | ||||||
| r123 |
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Workout Graph
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X fois 8mn/3mn